You only have to input some simple parameters such your weight, height and some simple measurements in cm.
If you are working in a gym, or leading guys that are working out, this should be useful. Remember though that this is only an estimate
Body Fat Percentage Categories
| Classification | Women (% Fat) | Men (% Fat) |
|---|---|---|
| Essential Fat | 10-12% | 2-4% |
| Athletes | 14-20% | 6-13% |
| Fitness | 21-24% | 14-17% |
| Acceptable | 25-31% | 18-25% |
| Obese | 32% + | 25% + |
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